PRENATAL YOGA

Mat, Water & Equipment Provided. 

This rewarding Prenatal Class focuses on building physical strength, boosting self-confidence, and providing valuable insights into the stages before and after birth. Through targeted yoga poses, breathing techniques, and mindful movements, you’ll  learn how to stay strong and balanced while preparing for childbirth and postpartum recovery. Whether you're expecting or transitioning into motherhood, this class will help you feel empowered, informed, and confident every step of the way. 

• $25.00 + HST
  (Per Class - 60 mins)